Creatine: Increase Anaerobic Power
Creatine is a natural substance found in the body that plays a very powerful role in energy metabolism. Oral supplementation of creatine monohydrate has been shown to increase the resynthesis of ATP (andenosine triphosphate) from ADP (andenosine diphosphate) during muscle contractions. ATP is the molecule the muscle cells burn during muscle contraction. When the energy is released from the ATP molecule it drops off a phosphate, thus becoming ADP. Creatine combines with a phosphate molecule forming a phosphocreatine molecule which delivers the phosphate to the ADP molecule reforming ATP. This resynthesized ATP molecule is then ready to be utilized for energy again. Because the body only stores an 8 - 12 second supply of ATP, it is very important to increase the creatine pool and maximize the ATP-ADP phosphate shuttle. The result is more explosive muscular contractions, increased stamina and endurance, greater intensity and less muscular fatigue which delivers more muscle size and strength.
Article:
What's the best Creatine?
Choosing A
Creatine, By Bob Myhal
Nutrition Facts:
Serving Size (g) 5
Servings Per 200
Creatine Monohydrate 5g
Ingredient Details:
Prolab Nutrition's creatine monohydrate is produced in Germany in an ISO 9000 & 9001 certified factory. An ISO certification is the highest award a laboratory or factory can achieve. It surpasses the standards of OTC and even surpasses the strict standards of pharmaceutical manufacturing.Suggested Use:
As a dietary supplement, take one rounded teaspoon (5 grams) 4 times/day for 3 days during the loading phase. For maintenance, take 1 rounded tsp once/day for 8 weeks. Follow this with 4 weeks of no creatine monohydrate supplementation before repeating cycle.Warnings:
These statements have not been approved by the Food and Drug Administration (FDA). This product is not intended to cure, treat, diagnose or prevent any disease.
Creatine Articles:
Creatine Formulas
Creatine
Cycling
Creatine
Beyond the Basics |
